{"id":118,"date":"2024-04-22T10:57:28","date_gmt":"2024-04-22T10:57:28","guid":{"rendered":"https:\/\/www.davidepode.it\/?page_id=118"},"modified":"2026-03-27T08:59:46","modified_gmt":"2026-03-27T08:59:46","slug":"allenamento-personalizzato-preparazione-valutazione","status":"publish","type":"page","link":"https:\/\/www.davidepode.it\/?page_id=118","title":{"rendered":"Allenamento"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.24.3″ _module_preset=”default” background_enable_pattern_style=”on” background_pattern_style=”inverted-chevrons” background_pattern_color=”RGBA(255,255,255,0)” background_pattern_transform=”flip_vertical|flip_horizontal” background_pattern_horizontal_offset=”-37%” background_pattern_vertical_offset=”-100%” custom_padding=”6px||15px|||” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” min_height=”120.8px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”b4851266-4b51-41dc-89fe-a4f815c91fbf” text_font=”Poppins||||||||” header_font=”Poppins|700||on|||||” header_text_color=”#353535″ header_font_size_tablet=”” header_font_size_phone=”11vw” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

allenamento<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”3px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”5b0d60a9-af93-4d79-b356-479c8191d657″ text_font=”Poppins|300|||||||” text_text_color=”#000000″ min_height=”409.9px” custom_margin=”-18px|||||” custom_padding=”0px|||||” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Come ex atleta agonista credo sia importante una routine improntata al benessere psicofisico<\/strong>, al miglioramento della salute, delle prestazioni e alla crescita della fiducia in s\u00e9 stessi e della soddisfazione personale. L’allenamento pu\u00f2 davvero migliorare la vita.<\/p>\n

Per i piani di allenamento<\/strong>, utilizzo strumenti moderni quali ciclosimulatori, misuratori di potenza, cadenza e frequenza cardiaca, insieme a tecnologie avanzate e software di analisi delle prestazioni.
Tuttavia, non dimentico mai l’importanza del dialogo<\/strong>, delle sensazioni e della sfera emotiva dell’atleta.<\/p>\n

Effettuo test di valutazione<\/strong> (in presenza di idoneit\u00e0 sportiva) e preparo programmi di preparazione atletica che mirano a essere efficaci, soddisfacenti e piacevoli, ma soprattutto sostenibili, conciliando lavoro e vita privata, e preservando la salute e l’integrit\u00e0 della persona. Collaboro, se necessario, con figure sanitarie per evitare patologie da sovraccarico, anemie e sindromi da esaurimento.
Personalizzo l’allenamento<\/strong> il pi\u00f9 possibile, calibrando l’uso della tecnologia caso per caso.<\/p>\n

Negli anni, ho aiutato a raggiungere obiettivi vari e ambiziosi: dalle classifiche amatoriali alla partecipazione a grandi eventi ciclosportivi,\u00a0 dagli everesting<\/strong> a cronoscalate, passando per granfondo e cicoscalate. Ho assistito anche in competizioni come l’Italy Divide, maratone e Ironman<\/strong>, specialit\u00e0 quest’ultima in cui mi occupo del ciclismo e della corsa, insieme alla gestione del carico complessivo di allenamento.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#E02B20″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”22px” _builder_version=”4.24.3″ _module_preset=”57fb5732-6196-4012-8f48-709c0d46d99a” header_font=”Poppins|700||on|||||” body_font=”Poppins|900|||||||” body_text_color=”#353535″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Ciclomulino Professionale.<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#E02B20″ image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”22px” _builder_version=”4.24.3″ _module_preset=”57fb5732-6196-4012-8f48-709c0d46d99a” header_font=”Poppins|700||on|||||” body_font=”Poppins|900|||||||” body_text_color=”#353535″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Tapis Roulant.<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#E02B20″ image_icon_width=”23px” _builder_version=”4.24.3″ _module_preset=”57fb5732-6196-4012-8f48-709c0d46d99a” header_font=”Poppins|900||on|||||” body_font=”Poppins|900|||||||” body_text_color=”#353535″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Test incrementali.<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#E02B20″ image_icon_width=”23px” _builder_version=”4.24.3″ _module_preset=”57fb5732-6196-4012-8f48-709c0d46d99a” body_font=”Poppins|900|||||||” body_text_color=”#353535″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Test del lattato.<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#E02B20″ image_icon_width=”23px” _builder_version=”4.24.3″ _module_preset=”57fb5732-6196-4012-8f48-709c0d46d99a” body_font=”Poppins|900|||||||” body_text_color=”#353535″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Misuratori di potenza, cadenza e frequenza cardiaca.<\/p>\n

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Utilizzo dei software pi\u00f9 aggiornati con vastissime capacit\u00e0 di analisi.<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#E02B20″ image_icon_width=”23px” _builder_version=”4.24.3″ _module_preset=”57fb5732-6196-4012-8f48-709c0d46d99a” body_font=”Poppins|900|||||||” body_text_color=”#353535″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Piani di allenamento personalizzati al 100%<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.22.1″ _module_preset=”default” min_height=”920.2px” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”2px|||||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ custom_padding_last_edited=”on|tablet” _builder_version=”4.24.3″ _module_preset=”default” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.davidepode.it\/wp-content\/uploads\/2024\/05\/DSCF2957-scaled.jpg” title_text=”preparazione sportiva genova” _builder_version=”4.24.3″ _module_preset=”default” custom_margin=”|-20%|-40%||false|false” custom_margin_tablet=”|0%|0%||false|false” custom_margin_phone=”|0%|0%||false|false” custom_margin_last_edited=”on|tablet” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.5|0|0.5″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.24.3″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.24.3″ _module_preset=”default” background_color=”#353535″ custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”8f147d20-7b04-4a6c-be3e-2566277f81fd” text_font=”Poppins||||||||” header_font=”Poppins||||||||” header_2_font=”Poppins|700||on|||||” header_2_text_color=”#FFFFFF” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

programmi e preparazione atletica.<\/h2>\n

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Migliorare la condizione fisica generale, ottimizzare le prestazioni e prevenire infortuni. Attraverso valutazioni specifiche e l’uso di strumenti moderni, il programma viene personalizzato per essere efficace, soddisfacente e sostenibile per l’atleta.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ4In19@” button_text=”Prenota una visita ora” _builder_version=”4.24.3″ _dynamic_attributes=”button_url” _module_preset=”08ea3bd9-0a6f-402c-a8c3-2aacd1c181b4″ button_font=”Poppins|700||on|||||” box_shadow_color=”#E02B20″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”-62px|||||” custom_padding=”5px|||||” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||27px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”8f147d20-7b04-4a6c-be3e-2566277f81fd” text_font=”Poppins||||||||” header_font=”Poppins||||||||” header_2_font=”Poppins|800||on|||||” text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”0px||||false|false” header_2_font_size_phone=”36px” global_colors_info=”{}”]<\/p>\n

Cosa aspettarsi<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#000000″ image_icon_background_color=”#e04941″ image_icon_width=”200%” _builder_version=”4.24.3″ _module_preset=”53be91dd-61bb-4ffe-a5ee-97e6dcb87e28″ custom_margin=”||0px||false|false” border_radii_image=”on|0px|0px|0px|0px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.24.3″ _module_preset=”ca7dc6b7-17e4-432b-9439-2d3eb709d9dd” text_font=”Poppins|900|||||||” text_text_color=”#353535″ text_font_size=”24px” header_4_font=”Poppins|700||on|||||” text_orientation=”center” custom_margin=”||37px||false|false” custom_margin_tablet=”||37px||false|false” custom_margin_phone=”||37px||false|false” custom_margin_last_edited=”on|phone” header_4_font_size_tablet=”” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

ASCOLTO<\/p>\n

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\u00c8<\/span>\u00a0importante per me conoscere le necessit\u00e0 e gli obiettivi di chi decide di affidarsi ai miei servizi. Per questo riservo la prima parte dell’appuntamento alla conoscenza e all’ascolto del ciclista.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#000000″ image_icon_background_color=”#e04941″ image_icon_width=”200%” _builder_version=”4.24.3″ _module_preset=”53be91dd-61bb-4ffe-a5ee-97e6dcb87e28″ custom_margin=”||0px||false|false” border_radii_image=”on|0px|0px|0px|0px” border_color_all_image=”#E02B20″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.24.3″ _module_preset=”ca7dc6b7-17e4-432b-9439-2d3eb709d9dd” text_font=”Poppins|900|||||||” text_text_color=”#353535″ text_font_size=”24px” header_4_font=”Poppins|800||on|||||” text_orientation=”center” custom_margin=”||37px||false|false” custom_margin_tablet=”||37px||false|false” custom_margin_phone=”||37px||false|false” custom_margin_last_edited=”on|phone” header_4_font_size_phone=”24px” global_colors_info=”{}”]<\/p>\n

Piano di allenamento<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.3″ _module_preset=”5b0d60a9-af93-4d79-b356-479c8191d657″ text_font=”Poppins|300|||||||” text_text_color=”#000000″ header_font=”Poppins||||||||” text_orientation=”center” custom_margin=”-26px|||||” global_colors_info=”{}”]<\/p>\n

I piani di allenamento verrano costruiti all 100% sulle necessit\u00e0 e gli obiettivi dell’atleta, nel rispetto dei limiti fisici e di tempo, conciliando lavoro e vita privata.
I pacchetti di tre mesi prevedono una monitorizzazione costante del lavoro dell’atleta, attraverso l’utilizzo congiunto di software e della sensibilit\u00e0 del o della ciclista.<\/p>\n

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analisi delle prestazioni<\/h4>\n

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A corredo di ogni allenamento \u00e8 compresa un’analisi scientifica delle prestazioni, con un focus sulle zone di miglioramento. Se necessario, \u00e8 possibile collaborazione con le figure sanitarie di riferimento della persona per evitare potenziali patologie da sovraccarico, anemie, sindormi da esaurimento.
Ad ognuno il suo, personalizzando il pi\u00f9 possibile e calibrando la componente tecnologica di caso in caso.<\/span><\/p>\n

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contattami per pi\u00f9 informazioni<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ4In19@” button_text=”info qui” button_alignment=”center” _builder_version=”4.24.3″ _dynamic_attributes=”button_url” _module_preset=”08ea3bd9-0a6f-402c-a8c3-2aacd1c181b4″ button_font=”Poppins|700||on|||||” custom_margin=”38px||38px||true|” box_shadow_color=”#E02B20″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.3″ _module_preset=”default” custom_padding=”20px||20px||true|” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.24.3″ _module_preset=”default” custom_margin=”2px|auto||auto||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.24.3″ _module_preset=”default” background_color=”#d6d6d6″ custom_padding=”60px|40px|60px|40px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px||30px||true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”864dc90c-553a-406f-91d9-6e8aff0dd602″ header_5_font=”Poppins|700||on|||||” custom_margin=”||10px||false|false” header_5_font_size_phone=”20px” global_colors_info=”{}”]<\/p>\n

Piano di allenamento<\/h5>\n

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\u20ac80\/al mese<\/p>\n

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Minimo 3 mesi.<\/p>\n

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Tabelle di allenamento.<\/p>\n

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Personalizzazione.<\/p>\n

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Test incrementali.<\/p>\n

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Analisi potenza, cadenza e frequenza cardiaca.\u00a0<\/p>\n

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Test incrementale<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.3″ _module_preset=”c8469a0c-66fa-480c-b437-321706ed4b0b” text_font=”Poppins||||||||” text_text_color=”#FFFFFF” text_font_size=”50px” header_font=”Poppins||||||||” header_2_font=”Poppins|700||on|||||” header_2_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

\u20ac70<\/p>\n

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Analisi potenza e frequenza cardiaca.<\/p>\n

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Report zone di intensit\u00e0.<\/p>\n

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Test del lattato<\/h5>\n

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da concordare singolarmente.<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ4In19@” button_text=”PRENOTA” _builder_version=”4.24.3″ _dynamic_attributes=”button_url” _module_preset=”3befdf1a-895f-4a22-886f-5e0e7709e31f” button_bg_color=”#FFFFFF” button_font=”Poppins|700||on|||||” button_icon_color=”#E02B20″ custom_margin=”30px||||false|false” box_shadow_color=”#E02B20″ global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

allenamentoCome ex atleta agonista credo sia importante una routine improntata al benessere psicofisico, al miglioramento della salute, delle prestazioni e alla crescita della fiducia in s\u00e9 stessi e della soddisfazione personale. L’allenamento pu\u00f2 davvero migliorare la vita. Per i piani di allenamento, utilizzo strumenti moderni quali ciclosimulatori, misuratori di potenza, cadenza e frequenza cardiaca, insieme […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-118","page","type-page","status-publish","hentry"],"yoast_head":"\nAllenamento - Biomeccanica e Allenamento<\/title>\n<meta name=\"description\" content=\"Allenamento personalizzato preparazione test di valutazione e incrementali, uso dei software pi\u00f9 aggiornati con ciclomulino professionale\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.davidepode.it\/?page_id=118\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allenamento - 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